GIVE IT A TRY, FIRST SESSION IS FREE! 0413 741 917

PERFORMANCE TRAINING

SALT METHOD

FOR EVERYONE

Salt is an entirely new training and coaching method designed specifically for all types of surfers and boardriders who want to improve their performance, health and fitness. We train in a way you never have before - assisting you to reach your mental and physical potential. Every exercise works on multiple parts of the body, combining the best of functional movement, body weight, strength and conditioning training principles all in one. Our variety of programs will improve your mobility, agility, strength, coordination, endurance, flexability and core stability to build a strong foundation and get full body results, helping you make the most out of the sport you love. We offer specific training sessions and customised programmes to help transform the way you move and in turn improve your performance. Our sessions are fun, dynamic and above all give real results. We train for all levels of ability, fitness and age, groms to adults, from professional to complete beginners. Surfer, boardrider or not, you’ll love training with us. Groups, semi-private and private. In the park, on the beach or in your own home depending on your preference. Don't live in the area? Train with us from anywhere online!

HEALTH FOR LIFE

Salt was created from a genuine desire to help people achieve positive health in all aspects of their life. Our training strengthens and conditions your body, helping you restore and/or maintain health, mobility and strength. Our training is progressive and safe and supports physical competence for any area of life.

CHANGE HOW YOU MOVE + MORE

When you train with us everything from getting out of bed to everyday activities will feel different. You will be astonished how your body responds after training with Salt. Our primary goal is to reset people in their natural healthy state; to restore and/or maintain health, fitness, well-being, happiness and even a sense of freedom. Our training promotes a clarity and restful state for the mind, this feeling of competence, peace and grace is the feeling of being your true self.

CULTURE + ENVIRONMENT

Salt is about making exercise an enjoyable experience in a fun, easy going and natural environment. This doesn’t mean you won’t be pushed (quite the opposite!) but it does mean you’ll love every minute. Salt has been designed to provide friendly, down to earth sessions where your trainer is dedicated to helping you reach your goals. Your trainer is caring, well educated and passionate about health, fitness and nutrition.

GREEN EXERCISE

Our training is primarily based outdoors in your local park or beach to complement therapeutic intervention. Being close to nature and the elements improves your sense of well-being, gives greater feelings of revitalization, increases energy and positive engagement just to name a few.

EACH SESSION IS 1 HOUR

FIRST SESSION IS FREE!

$12 KIDS $15 ADULTS
per/person/session
when you get a 10 pass

or $15 KIDS $20 ADULTS
per/person/session for casual rate

Small groups ensure quality training all while keeping the fun and competitiveness of a group dynamic. Our training is primarily held outdoors in your local area, please contact for details. Click on the links below to view our timetable or to book now.

view timetable

book now

SEMI
PRIVATE

2 PEOPLE

MOBILE

PERSONAL

TRAINING

FIRST SESSION IS FREE!

$40
per/person/session
when you get a 10 pass

or $45 per/person/session
for casual rate

BY APPOINTMENT ONLY
MARCOS 0413 741 917

Semi Private sessions give you and your friend the opportunity to experience more personalised training while lowering the cost. They can be held anywhere from Miami down to Coolangatta.

book now

PRIVATE

1 PERSON

MOBILE

PERSONAL

TRAINING

FIRST SESSION IS FREE!

$75
per/person/session
when you get a 10 pass

or $80 per/person/session
for casual rate

BY APPOINTMENT ONLY
MARCOS 0413 741 917

Private sessions give the opportunity to work on your individual concerns relating specifically to your body. Training can be held anywhere from Miami down to Coolangatta depending on your preference.

book now

GIFT VOUCHERS AVAILABLE HERE!

Salt Reviews

Surf Lessons

BRENNO DORRINGTON

Pro Surfer

The most beneficial surf specific training I’ve ever done. It’s helped me in the bigger stuff and given me the confidence boost I need to compete on a WQS level...

Surf Lessons

NAO OMURA

Pro Surfer

Training with Marcos at SALT is not only great for my body and overall fitness but also my motivation. His training always makes me happy. I am looking forward to continuing...

Surf Lessons

BEAR

Free Surfer

Since training with Marcos my range of movement has increased and I feel more powerful in my daily routines of work and surf. Marcos has a unique approach that...

read more

Pro's who TRAIN WITH SALT

Our SPONSORS

“Boardriders”
“Quicksilver”
“Roxy”
Nectar Fruits
FOR EVERYONE

WE PROVIDE REGULAR EVENTS, ALL SET IN A FUN ENVIRONMENT THAT FOCUS’S ON HELPING YOU GET BETTER AT THE SPORT YOU LOVE. WE WELCOME ALL TYPES OF SURFERS, BOARDRIDERS AND SKILL LEVELS. NO MATTER WHAT YOUR RIDING, WE WANT TO HELP YOU HAVE MORE FUN RIDING IT.

VIEW ALL EVENTS