SALT METHOD

FOR EVERYONE

Salt is an entirely new training and coaching method designed specifically for all types of surfers and boardriders who want to improve their performance, health and fitness. We train in a way you never have before - assisting you to reach your mental and physical potential. Every exercise works on multiple parts of the body, combining the best of functional movement, body weight, strength and conditioning training principles all in one. Our variety of programs will improve your mobility, agility, strength, coordination, endurance, flexability and core stability to build a strong foundation and get full body results, helping you make the most out of the sport you love. We offer specific training sessions and customised programmes to help transform the way you move and in turn improve your performance. Our sessions are fun, dynamic and above all give real results. We train for all levels of ability, fitness and age, groms to adults, from professional to complete beginners. Surfer, boardrider or not, you’ll love training with us. Groups, semi-private and private. In the park, on the beach or in your own home depending on your preference. Don't live in the area? Train with us from anywhere online!

HEALTH FOR LIFE

Salt was created from a genuine desire to help people achieve positive health in all aspects of their life. Our training strengthens and conditions your body, helping you restore and/or maintain health, mobility and strength. Our training is progressive and safe and supports physical competence for any area of life.

CHANGE HOW YOU MOVE + MORE

When you train with us everything from getting out of bed to everyday activities will feel different. You will be astonished how your body responds after training with Salt. Our primary goal is to reset people in their natural healthy state; to restore and/or maintain health, fitness, well-being, happiness and even a sense of freedom. Our training promotes a clarity and restful state for the mind, this feeling of competence, peace and grace is the feeling of being your true self.

CULTURE + ENVIRONMENT

Salt is about making exercise an enjoyable experience in a fun, easy going and natural environment. This doesn’t mean you won’t be pushed (quite the opposite!) but it does mean you’ll love every minute. Salt has been designed to provide friendly, down to earth sessions where your trainer is dedicated to helping you reach your goals. Your trainer is caring, well educated and passionate about health, fitness and nutrition.

GREEN EXERCISE

Our training is primarily based outdoors in your local park or beach to complement therapeutic intervention. Being close to nature and the elements improves your sense of well-being, gives greater feelings of revitalization, increases energy and positive engagement just to name a few.

EACH SESSION IS 1 HOUR