I'm 38yrs old, a nurse, a surfer and a father of 2 young kids. I'm not unwell or unfit but I'm not at my best either. I have been training one on one with Marcos over the last few months to regain my full fitness and health potential. Marcos's tailored training sessions meant we built on my strengths and targeted my weaknesses. The changes were noticeable within a few weeks and my health and fitness improved I found I had more energy, was sleeping better, had improved flexibility and better core strength. I was also having fewer injuries and strains both at work and when surfing. Marcos will push you to your limits to ensure you reach your goals but not in a hard ass 'Commando' style. Marcos's holistic approach and life philosophies mean you will be feeling better about your life - mind, body and soul in no time. He's a dead set legend, all round nice guy and genuinely wants to help you. Just watch out for he's "Brazilian counting" or he might have you doing a few extra reps!