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Program The App Athletes Pricing FAQ Start Training
Barrel wave
Science-Backed Surf Performance Training

Improve Your Surf.

The SALT 6-Week Program is built specifically for surfers who want to paddle harder, pop up faster, and surf longer — without ever stepping inside a gym. No equipment. Train anywhere.

Start Training — $149 AUD See the program ↓
🇧🇷 🇦🇺 🇺🇸 Surfers from 30+ countries training with SALT
6
Week progressive
training program
0
Gym or equipment
required
30min
Sessions, 3×
per week
$149
AUD · One payment
Lifetime access
6 Week

Surf Fit
Training
Program

The ultimate online surf training program. Improve your paddle power, pop up, duck dive, surf stance, turns, and speed — built week-by-week to compound. Everything you need to improve your surf fitness and performance — all in one program.

6 Week Progressive Program
Builds systematically — each week compounds on the last
30 Minute Sessions, 3× Per Week
Fits around your surf schedule — not the other way around
No Gym or Equipment Needed
Train at home, on the beach, in a hotel room
All Skill Levels — Beginner to Advanced
The program meets you where you are
Weeks 1–2

Paddle Power

Build the shoulder, lat, and endurance capacity to paddle harder and last the full session without fatigue stealing your best waves.

Weeks 1–2

Pop-Up Mechanics

Faster, cleaner, more consistent take-offs. Explosive hip extension and rotation patterns that separate reactive surfers from the rest.

Weeks 1–2

Duck Dive

The strength and timing to get through any set — so you spend more time in the lineup and less time getting worked by white water.

Weeks 3–4

Core Rotation

Drive real rail-to-rail surfing. Not crunches — functional rotational power that translates directly to every turn on the wave.

Weeks 4–5

Surf Stance & Turns

Unlock the hip range and leg power behind bottom and top turns — the foundation of generating real speed across a wave.

Weeks 5–6

Speed & Strength

Generate speed from any part of the wave. Build power without bulk — surf-specific strength built for the ocean, not a weightroom.

SALT App on mobile
The App

Salt — The App

Improve your surfing anytime, anywhere with SALT online training. Maximise your surf performance by using your time out of the water to build a strong foundation — so you're always surf-ready.

📱
It's Easy
Simple step-by-step sessions that slot into your weekly routine. No guesswork. Follow the program and surf better.
🎯
Program Focus
Paddle power · pop up · duck dive · surf stance · bottom and top turns · generating speed. Everything that matters in the water.
🌍
Requirements: None
Comfortably train anytime, anywhere. No equipment. No gym. Works on any device — phone, tablet, desktop.
Access the Program — $149 AUD
The Network

Pros Who Train
With Salt

These are some of the athletes who've trained directly with Marcos and trust SALT to build their surf fitness.

Salt is supported by

Start Today

Train Smarter.
Surf Stronger.
Start Now.

Join surfers from over 30 countries who are training smarter, lasting longer in the water, and loving every session. One payment. Access forever..

Join the Program — $149 AUD

One payment · No subscription · Instant access on any device

Pricing

One Payment.
Everything You Need.

No tiers. No monthly fees. No subscription. Buy once, train forever.

SALT 6-Week Surf Fit Program
A$149one-time

≈ USD $95 · Pay once, access forever

  • Full 6-week progressive training program
  • Paddle power, pop-up, duck dive, turns & speed
  • 30-minute sessions · 3× per week
  • No gym. No equipment. Train from anywhere.
  • Instant access via app.saltpt.com.au
  • Built by a surf performance coach who trains elite athletes
  • Lifetime access — no expiry, no renewal
Get Instant Access — $149 AUD

One payment · No subscription · Lifetime access

Why $149
Is the Right Number

🏄
Expert coaching at a fraction of the price
In-person surf conditioning coaching runs $150–$300 per session. SALT gives you the complete system for $149 total — built by the same calibre of coach.
✈️
Built for surfers who travel
No equipment means you train in hotel rooms, surf camps, beaches. Gold Coast to Bali to Hossegor — the program follows you.
📲
Instant access, any device
Log in at app.saltpt.com.au from your phone, tablet, or desktop. No download required. Your program is always with you.
🌊
Surfers from 30+ countries are already training
SALT has been built and refined through real-world surf coaching at the highest level. This isn't theory — it's the methodology that works.
FAQ

Frequently Asked Questions

Your surfing starts off the water

The Pros Aren't
Better. They Just
Prepare Differently.

SALT is for every surfer who wants to show up to the water stronger, fitter and more confident. 6 weeks. $149. No gym. No excuses.

Start Training Today — $149 AUD

One payment · Lifetime access · Train from anywhere · hello@saltpt.com.au

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