GIVE IT A TRY, FIRST SESSION IS FREE! 0413 741 917

GROUP SESSIONS

FIRST SESSION IS FREE!

BRING A FRIEND TO TRY SALT PERFORMANCE TRAINING TODAY!

Each session is 1 hour and shown in QLD time.

Timetable

SALT
SURF FIT

AGES 16+

An entirely new training and coaching method designed specifically for all types of surfers and boardriders. Working on multiple parts of the body and mind, combining the best of functional movement, body weight, strength and conditioning training principles all in one. Our sessions will improve your mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results. We train in a way you never have before - assisting you to reach your mental and physical potential.

$15 PER/PERSON/SESSION

when you get a 10 pass ($150 total)

or
1 Month Unlimited $160
Casual Rate $20

SALT
FUNCTIONAL

AGES 16+

A functional training session using body weight and primal movements along with tools such as resistance bands, kettle bells, ropes, med balls, swiss balls and more. Designed to improve your mobility, agility, strength, flexibility and core stability to build a strong foundation and get full body results. Salt Functional is a safe but strong workout that helps build your muscles in a way that protects your joints and gives your body longevity. It encourages a strong, lean and toned body, helping you find better health physically and mentally. All fitness levels welcome.

$15 PER/PERSON/SESSION

when you get a 10 pass ($150 total)

or
1 Month Unlimited $160
Casual Rate $20

SALT
MOVEMENT

AGES 16+

End of week session to help stretch and release tightness in the body while also helping calm and reset the mind after a big week. Prepping you for the weekend ahead so you’re on top of your game no matter whats on. A combination of body movement, strength and conditioning, core exercises, stretching, breath work and meditation. In these sessions we work with body weight, elastic bands, foam rollers, yoga blocks and balls. This is the perfect class to zen out and align your breathing with your movement to create further length and flexibility.

$15 PER/PERSON/SESSION

when you get a 10 pass ($150 total)

or
1 Month Unlimited $160
Casual Rate $20

SALT
YOGA

AGES 16+

A dynamic yoga session designed for all types of surfers and boardriders to strengthen and release high stressed areas, build and increase core strength, increase balance, flexibility and energy levels, improve lung capacity and help improve old injuries. Salt Yoga increases awareness of the body and muscles, resulting in more effective body movement and better technique and control. All fitness levels welcomed, whether you’re just starting out or you’ve been dominating the line up for years, you’ll benefit from this form of training.

$15 PER/PERSON/SESSION

when you get a 10 pass ($150 total)

or
1 Month Unlimited $160
Casual Rate $20

GROM
SURF FIT

AGES 11-15

Using the same principles as our Salt Surf Fit sessions but slightly altered to be fun and engaging for the kids. Our sessions aim to build a strong and positive lifelong attitude to movement and sport, created for all levels of ability and fitness. We train in a way they never have before - assisting them to reach their mental and physical potential, working on multiple parts of the body and mind. Our Grom sessions improve mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results.

$12 PER/PERSON/SESSION

when you get a 10 pass ($120 total)

or
1 Month Unlimited $110
Casual Rate $15

MICRO GROM
SURF FIT

AGES 5-10

Using the same principles as our Salt Surf Fit sessions but designed specifically for the youngest of kids. These sessions are created to target primary movements - assisting them to reach their mental and physical potential, working on multiple parts of the body and mind. Our Micro Grom sessions improve mobility, agility, strength, coordination, flexibility and core stability to build a strong foundation and get full body results. No matter what they’re riding, we want to help them have more fun riding it! For all levels of ability and fitness.

$12 PER/PERSON/SESSION

when you get a 10 pass ($120 total)

or
1 Month Unlimited $110
Casual Rate $15

LOCATIONS

Group sessions are primarily held outdoors in the fresh air at various parks and beaches in your local area. Contact us for more details.

BOOKINGS

If you would like to book a Private, Semi-Private or Group Semi-Private class instead please just Contact us for more details.

GIFT VOUCHERS AVAILABLE HERE!

Salt Reviews

Surf Lessons

BRENNO DORRINGTON

Pro Surfer

The most beneficial surf specific training I’ve ever done. It’s helped me in the bigger stuff and given me the confidence boost I need to compete on a WQS level...

Surf Lessons

NAO OMURA

Pro Surfer

Training with Marcos at SALT is not only great for my body and overall fitness but also my motivation. His training always makes me happy. I am looking forward to continuing...

Surf Lessons

BEAR

Free Surfer

Since training with Marcos my range of movement has increased and I feel more powerful in my daily routines of work and surf. Marcos has a unique approach that...

read more

Pro's who TRAIN WITH SALT

Our SPONSORS

“Boardriders”
“Quicksilver”
“Roxy”
Nectar Fruits
FOR EVERYONE

WE PROVIDE REGULAR EVENTS, ALL SET IN A FUN ENVIRONMENT THAT FOCUS’S ON HELPING YOU GET BETTER AT THE SPORT YOU LOVE. WE WELCOME ALL TYPES OF SURFERS, BOARDRIDERS AND SKILL LEVELS. NO MATTER WHAT YOUR RIDING, WE WANT TO HELP YOU HAVE MORE FUN RIDING IT.

VIEW ALL EVENTS