GIVE IT A TRY, FIRST SESSION IS FREE! 0413 741 917

GROUP SESSIONS

FIRST SESSION IS FREE!

BRING A FRIEND TO TRY SALT PERFORMANCE TRAINING TODAY!

Each session is 1 hour and shown in QLD time.

Timetable

SALT

Salt is an entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body, combining the best of functional movement, body weight, strength and conditioning training principles all in one. Our Salt sessions will improve your mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results. We train in a way you never have before - assisting you to reach your mental and physical potential. For all levels of ability, fitness and age.

$15 per/person/session

when you get a 10 pass ($150 total)

or
1 Month Unlimited $160
Casual Rate $20

GROMS

Using the same principles as the Salt sessions but slightly altered to be fun and engaging for the younger ones! Every exercise works on multiple parts of the body, combining the best of functional movement, body weight, strength and conditioning training principles all in one. Our Salt sessions will improve your mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results. For all levels of ability, all types of surfers and boardriders. No matter what you’re riding, we want to help you have more fun riding it!

$12 per/person/session

when you get a 10 pass ($120 total)

or
1 Month Unlimited $110
Casual Rate $15

SALT YOGA

A dynamic yoga session designed specifically for all types of surfers and boardriders to improve balance, become more limber, relaxed and strong so you can perform your best. By using certain yoga movements, postures and awareness of breath our Salt Yoga sessions will strengthen high stressed areas used in all surfing and boardsports, build and increase core strength, increase balance, flexibility and energy levels, improve lung capacity and help improve old injuries. Whether you’re just starting out or have been dominating for years, you’ll benefit from this form of training.

$12 per/person/session

when you get a 10 pass ($120 total)

or
1 Month Unlimited $140
Casual Rate $15

LOCATIONS

Group sessions are primarily held outdoors in the fresh air at various parks and beaches in your local area. Contact us for more details.

BOOKINGS

If you would like to book a Private, Semi-Private or Group Semi-Private class instead please just Contact us for more details.

GIFT VOUCHERS AVAILABLE HERE!

Salt Reviews

Surf Lessons

BRENNO DORRINGTON

Pro Surfer

The most beneficial surf specific training I’ve ever done. It’s helped me in the bigger stuff and given me the confidence boost I need to compete on a WQS level...

Surf Lessons

NAO OMURA

Pro Surfer

Training with Marcos at SALT is not only great for my body and overall fitness but also my motivation. His training always makes me happy. I am looking forward to continuing...

Surf Lessons

BEAR

Free Surfer

Since training with Marcos my range of movement has increased and I feel more powerful in my daily routines of work and surf. Marcos has a unique approach that...

read more

Pro's who TRAIN WITH SALT

Our SPONSORS

“Boardriders”
“Quicksilver”
“Roxy”
Nectar Fruits
FOR EVERYONE

WE PROVIDE REGULAR EVENTS, ALL SET IN A FUN ENVIRONMENT THAT FOCUS’S ON HELPING YOU GET BETTER AT THE SPORT YOU LOVE. WE WELCOME ALL TYPES OF SURFERS, BOARDRIDERS AND SKILL LEVELS. NO MATTER WHAT YOUR RIDING, WE WANT TO HELP YOU HAVE MORE FUN RIDING IT.

VIEW ALL EVENTS