IMPROVE YOUR SURF!

IMPROVE YOUR SURF!

IMPROVE YOUR SURF

SURF SPECIFIC
PERFORMANCE TRAINING

IMPROVE YOUR SURF

SURF SPECIFIC
PERFORMANCE TRAINING

the story

ABOUT SALT

Marcos is the founder of Salt Performance Training, a synthesis of his long term passion for physical conditioning, movement in nature, his extensive knowledge of physical education, and his personal philosophy of life. Over the years he’s helped and trained thousands of surfers, from professionals athletes, through to everyday surfers and groms to perform at their highest potential. Salt is an entirely new training and coaching method crafted for everyone. Our unique approach blends functional movement, body weight, strength and conditioning. Every session is designed to improve your mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results, helping you make the most out of the sport you love. Our training is progressive and safe and supports physical competence for any area of life.

“Salt was created from a
genuine desire to help people
achieve positive health in all
aspects of their life.”

Marcos Freitas – SALT Founder

the story

ABOUT SALT

Marcos is the founder of Salt Performance Training, a synthesis of his long term passion for physical conditioning, movement in nature, his extensive knowledge of physical education, and his personal philosophy of life. Over the years he’s helped and trained thousands of surfers, from professionals athletes, through to everyday surfers and groms to perform at their highest potential. Salt is an entirely new training and coaching method crafted for everyone. Our unique approach blends functional movement, body weight, strength and conditioning. Every session is designed to improve your mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results, helping you make the most out of the sport you love. Our training is progressive and safe and supports physical competence for any area of life.

“Salt was created from a
genuine desire
to help people
achieve positive health
in all aspects of their life.”

Marcos Freitas – SALT Founder

PERFORMANCE

TRAINING

IMPROVE YOUR SURF

PERFORMANCE

TRAINING

IMPROVE YOUR SURF

PRIVATE CLASSES
Let us help you reach your goals and book with us.
LEARN MORE
GROM & JUNIOR CLASSSES
Specialised training for young athletes with big results.
LEARN MORE
GROUP CLASSES
Train, transform and thrive with our group classes.
LEARN MORE
PRIVATE CLASSES
Let us help you reach your goals and book with us.
LEARN MORE
GROM & JUNIOR CLASSES
Specialised training for young athletes with big results.
LEARN MORE
GROUP CLASSES
Train, transform and thrive with our group classes.
LEARN MORE

SALT

THE APP

Improve your surfing anytime, anywhere with our online training. No gym or equipment needed – Salt is the ultimate training app for surfers of all levels, worldwide. Maximise your surf performance by using your time out of the water to build a strong foundation, improve your surf fitness and advance your techniques, so you’re always surf-ready.

THE ULTIMATE SURF SPECIFIC ONLINE TRAINING

SALT

THE APP

Improve your surfing anytime, anywhere with our online training. No gym or equipment needed – Salt is the ultimate training app for surfers of all levels, worldwide. Maximise your surf performance by using your time out of the water to build a strong foundation, improve your surf fitness and advance your techniques, so you’re always surf-ready.

A NEW TRAINING METHOD
DESIGNED FOR YOU

" ADRIANO DE SOUZA MORE REVIEWS
CLIENT REVIEWS
ADRIANO DE SOUZA As coach, I brought athletes Miguel Pupo and Alejo Muniz to Australia and worked with Marcos at Salt Performance Training. Marcos quickly understood my goals and created a surf-specific program that impressed me with his expertise and passion. Highly recommend, see you next year! . . . MORE REVIEWS As coach, I brought athletes Miguel Pupo and Alejo Muniz to Australia and worked with Marcos at Salt Performance Training. Marcos quickly understood my goals and created a surf-specific program that impressed me with his expertise and passion. Highly recommend, see you next year! . . .
" TATIANA WESTON-WEBB MORE REVIEWS
CLIENT REVIEWS
TATIANA WESTON-WEBB Working with Marcos at Salt Performance Training has been a game-changer. The focus on mobility, movement, strength, and conditioning helped me feel more fluid in the water. I noticed real changes in recovery. Huge thanks to Marcos for the fun, effective training! . . . MORE REVIEWS Working with Marcos at Salt Performance Training has been a game-changer. The focus on mobility, movement, strength, and conditioning helped me feel more fluid in the water. I noticed real changes in recovery. Huge thanks to Marcos for the fun, effective training! . . .
" SHELDON SIMKUS MORE REVIEWS
CLIENT REVIEWS
SHELDON SIMKUS I’ve been training with Marcos at Salt Performance Training, and the personalised sessions truly improved my surfing. We focused on strength, mobility, and movement. Exactly what I need as a competitor and free surfer. Big thanks to Marcos for keeping it fresh and challenging! . . . MORE REVIEWS I’ve been training with Marcos at Salt Performance Training, and the personalised sessions truly improved my surfing. We focused on strength, mobility, and movement. Exactly what I need as a competitor and free surfer. Big thanks to Marcos for keeping it fresh and challenging! . . .
" SHINO MATSUDA MORE REVIEWS
CLIENT REVIEWS
SHINO MATSUDA This year, I trained with Marcos on a program focused on endurance and heavy barrels. The intense sessions made me feel stronger and more confident in tough waves. I noticed real improvement in performance and recovery. Thanks, Marcos, for the push and preparation! . . . MORE REVIEWS This year, I trained with Marcos on a program focused on endurance and heavy barrels. The intense sessions made me feel stronger and more confident in tough waves. I noticed real improvement in performance and recovery. Thanks, Marcos, for the push and preparation! . . .
" ALEJO MUNIZ MORE REVIEWS
CLIENT REVIEWS
ALEJO MUNIZ Shoutout to coach Adriano de Souza for taking me to Salt Performance Training! Marcos created an awesome program that boosted my strength and mobility, keeping me sharp before the event. I’m sure it helped me get third place. Thanks, Marcos and Salt Performance Training! . . . MORE REVIEWS Shoutout to coach Adriano de Souza for taking me to Salt Performance Training! Marcos created an awesome program that boosted my strength and mobility, keeping me sharp before the event. I’m sure it helped me get third place. Thanks, Marcos and Salt Performance Training! . . .
" NANAHO TSUZUKI MORE REVIEWS
CLIENT REVIEWS
NANAHO TSUZUKI trained with Marcos on an aerial-specific program that truly improved my surfing. The sessions targeted strength, mobility, and technique for airs, and my confidence and consistency increased. Thanks, Marcos, for helping me push my surfing to the next level! . . . MORE REVIEWS trained with Marcos on an aerial-specific program that truly improved my surfing. The sessions targeted strength, mobility, and technique for airs, and my confidence and consistency increased. Thanks, Marcos, for helping me push my surfing to the next level! . . .
" DAIKI TANAKA MORE REVIEWS
CLIENT REVIEWS
DAIKI TANAKA I’ve been training with Marcos’s online program at Salt Performance Training, and it’s been awesome. The workouts are easy to follow anywhere, and I’ve seen real progress in the water. Big thanks to Marcos for making remote training so effective and supportive! . . . MORE REVIEWS I’ve been training with Marcos’s online program at Salt Performance Training, and it’s been awesome. The workouts are easy to follow anywhere, and I’ve seen real progress in the water. Big thanks to Marcos for making remote training so effective and supportive! . . .
" MATEUS HERDY MORE REVIEWS
CLIENT REVIEWS
MATEUS HERDY Training with Marcos at Salt Performance Training helped me reach new levels in my surfing. We focused on movement and flexibility, and I feel much more fluid on the board. Big thanks to Marcos for the fun sessions and real performance gains! . . . MORE REVIEWS Training with Marcos at Salt Performance Training helped me reach new levels in my surfing. We focused on movement and flexibility, and I feel much more fluid on the board. Big thanks to Marcos for the fun sessions and real performance gains! . . .
" MICHAEL RODRIGUES MORE REVIEWS
CLIENT REVIEWS
MICHAEL RODRIGUES Training with Marcos was exactly what I needed. His sessions pushed my strength, mobility, and endurance to the next level. I felt more power, more flow, and better stamina in long surfs. Appreciate you, Marcos, for the impact on my performance! . . . MORE REVIEWS Training with Marcos was exactly what I needed. His sessions pushed my strength, mobility, and endurance to the next level. I felt more power, more flow, and better stamina in long surfs. Appreciate you, Marcos, for the impact on my performance! . . .
" MACY CALLAGHAN MORE REVIEWS
CLIENT REVIEWS
MACY CALLAGHAN I just finished a 12-week program with Marcos at Salt Performance Training before the 2025 WSL Challenger Series. The tailored sessions boosted my strength and conditioning. I’m stoked with the results, huge thanks to Marcos! Highly recommend for any athlete looking to level up! . . . MORE REVIEWS I just finished a 12-week program with Marcos at Salt Performance Training before the 2025 WSL Challenger Series. The tailored sessions boosted my strength and conditioning. I’m stoked with the results, huge thanks to Marcos! Highly recommend for any athlete looking to level up! . . .

PROS WHO TRAIN WITH SALT

SALT IS SUPPORTED BY

SALT IS SUPPORTED BY