SALT CLASSES
SALT CLASSES
BRING A FRIEND TO TO TRY SALT PERFORMANCE TRAINING
Each session is shown in QLD time.
ADULTS
GROUP
AGES 16+
An entirely new training and coaching method designed specifically for all types of surfers and boardriders. Working on multiple parts of the body and mind, combining the best of functional movement, body weight, strength and conditioning training principles all in one. Our sessions will improve your mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results. We train in a way you never have before – assisting you to reach your mental and physical potential.
GROM + JNR
GROUPS
AGES 7+
Specialised semi-private Group Classes of just 4-5 kids ensuring more personalised and quality training. Designed to build a strong and positive lifelong attitude to movement and sport, created for all levels of ability and fitness. Our training will assist them in reaching their mental and physical potential, working on multiple parts of the body and mind. To help improve mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results.
MICROGROM
GROUP
AGES 4+
Specialised semi-private Group Classes of just 4-5 kids for the microgrommets ensuring more personalised and quality training. Using the same principles as the Grom and Junior Classes but slightly altered to be super fun and engaging for the little ones! Designed to build a strong and positive lifelong attitude to movement and sport, created for all levels of ability and fitness. Working on multiple parts of the body and mind. To help improve mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation
ADULT CLASSES 1hr. Ages 16+
GROM CLASSES 1hr. Ages 7-12
JNR CLASSES 1hr. Ages 12-18
45min sessions.Ages 4-7
$30 PER SESSION
when you get a 10 pass ($300 total)
Or Casual Rate $35
$30 PER SESSION
when you get a 10 pass ($300 total)
Or Casual Rate $35
$25 PER SESSION
when you get a 10 pass ($250 total)
Or Casual Rate $30
LOCATIONS
Our classes are held indoors at our studio and outdoors in your local area. CONTACT US for more details.
BOOKINGS
If you would like to book a Private class instead please just CONTACT US for more details.
SALT
THE APP
Improve your surfing anytime, anywhere with our online training. No gym or equipment needed – Salt is the ultimate training app for surfers of all levels, worldwide. Maximise your surf performance by using your time out of the water to build a strong foundation, improve your surf fitness and advance your techniques, so you’re always surf-ready.
ADULTS GROUP
AGES 16+
An entirely new training and coaching method designed specifically for all types of surfers and boardriders. Working on multiple parts of the body and mind, combining the best of functional movement, body weight, strength and conditioning training principles all in one. Our sessions will improve your mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results. We train in a way you never have before – assisting you to reach your mental and physical potential.
$30 PER SESSION
When you get a 10 pass ($300 total)
Or Casual Rate $35
GROM + JNR GROUPS
AGES 7+
Specialised semi-private Group Classes of just 4-5 kids ensuring more personalised and quality training. Designed to build a strong and positive lifelong attitude to movement and sport, created for all levels of ability and fitness. Our training will assist them in reaching their mental and physical potential, working on multiple parts of the body and mind. To help improve mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results.
GROM CLASSES 1hr. Ages 7-12
JNR CLASSES 1hr. Ages 12-18
$30 PER SESSION
when you get a 10 pass ($300 total)
Or Casual Rate $35
MICROGROM GROUP
AGES 4+
Specialised semi-private Group Classes of just 4-5 kids for the microgrommets ensuring more personalised and quality training. Using the same principles as the Grom and Junior Classes but slightly altered to be super fun and engaging for the little ones! Designed to build a strong and positive lifelong attitude to movement and sport, created for all levels of ability and fitness. Working on multiple parts of the body and mind. To help improve mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation
45min sessions. Ages 4-7
$25 PER SESSION
When you get a 10 pass ($250 total)
Or Casual Rate $30
Our classes are held indoors at our studio and outdoors in your local area. CONTACT US for more details.
If you would like to book a Private class instead please just CONTACT US for more details.
CLIENT REVIEWS
CLIENT REVIEWS
CLIENT REVIEWS
CLIENT REVIEWS
CLIENT REVIEWS
CLIENT REVIEWS
CLIENT REVIEWS
CLIENT REVIEWS
CLIENT REVIEWS
CLIENT REVIEWS
SALT
THE APP
Improve your surfing anytime, anywhere with our online training. No gym or equipment needed – Salt is the ultimate training app for surfers of all levels, worldwide. Maximise your surf performance by using your time out of the water to build a strong foundation, improve your surf fitness and advance your techniques, so you’re always surf-ready.
A NEW TRAINING METHOD
DESIGNED FOR YOU
PROS WHO TRAIN WITH SALT
SALT IS SUPPORTED BY
SALT IS SUPPORTED BY
