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SURF STRONG, LIVE STRONG! VIEW CLASSES

  • SALT CLASSES

SALT CLASSES

BRING A FRIEND TO TO TRY SALT PERFORMANCE TRAINING

Each session is shown in QLD time.

ADULTS

GROUP

AGES 16+
An entirely new training and coaching method designed specifically for all types of surfers and boardriders. Working on multiple parts of the body and mind, combining the best of functional movement, body weight, strength and conditioning training principles all in one. Our sessions will improve your mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results. We train in a way you never have before – assisting you to reach your mental and physical potential.

ADULT CLASSES 1hr. Ages 16+

$25 PER SESSION

when you get a 10 pass ($250 total)
Or Casual Rate $30

GROM + JNR

GROUPS

AGES 7+

Specialised semi-private Group Classes of just 4-5 kids ensuring more personalised and quality training. Designed to build a strong and positive lifelong attitude to movement and sport, created for all levels of ability and fitness. Our training will assist them in reaching their mental and physical potential, working on multiple parts of the body and mind. To help improve mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results.

GROM CLASSES 1hr. Ages 7-12
JNR CLASSES 1hr. Ages 12-18

$30 PER SESSION

when you get a 10 pass ($300 total)
Or Casual Rate $35

MICROGROM

GROUP

AGES 4+

Specialised semi-private Group Classes of just 4-5 kids for the microgrommets ensuring more personalised and quality training. Using the same principles as the Grom and Junior Classes but slightly altered to be super fun and engaging for the little ones! Designed to build a strong and positive lifelong attitude to movement and sport, created for all levels of ability and fitness. Working on multiple parts of the body and mind. To help improve mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation

45min sessions.Ages 4-7

$25 PER SESSION

when you get a 10 pass ($250 total)
Or Casual Rate $30

LOCATIONS

Our classes are held indoors at our studio and outdoors in your local area. CONTACT US for more details.

BOOKINGS

If you would like to book a Private class instead please just CONTACT US for more details.

GIFT VOUCHERS AVAILABLE HERE!

SALT REVIEWS

BRENNO DORRINGTON

Pro Surfer
The most beneficial surf specific training I’ve ever done. It’s helped me in the bigger stuff and given me the confidence boost I need to compete on a WQS level…

NAO OMURA

Pro Surfer
Training with Marcos at SALT is not only great for my body and overall fitness but also my motivation. His training always makes me happy. I am looking forward to continuing…

BEAR

Free Surfer
Since training with Marcos my range of movement has increased and I feel more powerful in my daily routines of work and surf. Marcos has a unique approach that…
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PRO’S WHO TRAIN WITH SALT

  • WSL PRO SURFER

    DEAN MORRISON

  • WSL PRO SURFER

    TATI WEST

  • WSL PRO SURFER

    MICHAEL RODRIGUES

  • WQS PRO SURFER

    SHELDON SIMKUS

  • WSL PRO SURFER

    DEIVID SILVA

  • WSL PRO SURFER

    MACY-JANE CALLAGHAN

  • WQS PRO SURFER

    JAGGER BARTHOLOMEW

  • WSL PRO SURFER

    CAIO IBELLI

  • WQS PRO SURFER

    MITCH PARKINSON

  • WSL PRO SURFER

    JESSE MENDES

  • WSL PRO SURFER

    TOMAS HERMES

  • WSL PRO SURFER

    WIGGOLLY DANTAS

  • WSL PRO SURFER

    WILLIAM CARDOSO

  • WQS PRO SURFER

    NAO OMURA

  • WQS PRO SURFER

    MAX KEARNEY

  • WQS PRO SURFER

    ASH KEILLAH

  • WQS PRO SURFER

    MICAH MARGIESON

  • WQS PRO SURFER

    BRENNO DORRINGTON

  • WQS PRO SURFER

    NICK VASICEK

    OUR PARTNERS

    FOR EVERYONE
    WE PROVIDE REGULAR EVENTS, ALL SET IN A FUN ENVIRONMENT THAT FOCUS’S ON HELPING YOU GET BETTER AT THE SPORT YOU LOVE. WE WELCOME ALL TYPES OF SURFERS, BOARDRIDERS AND SKILL LEVELS. NO MATTER WHAT YOUR RIDING, WE WANT TO HELP YOU HAVE MORE FUN RIDING IT.

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