BRING A FRIEND
TO TRY SALT PERFORMANCE TRAINING TODAY!
Sessions are shown in QLD time.
ADULTS
GROUP CLASSES
AGES 18+
An entirely new training and coaching method designed specifically for all types of surfers and boardriders. Working on multiple parts of the body and mind, combining the best of functional movement, body weight, strength and conditioning training principles all in one. Our sessions will improve your mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results. We train in a way you never have before – assisting you to reach your mental and physical potential.
WOMENS
10WK PROGRAM
AGES 18+
Our Womens group semi-private 10 week program is custom designed for those who would like to improve their surf and performance. Our classes will make all the difference, helping keep your pop ups fast and explosive, keep your paddle muscles toned and your body flexible and strong to minimise your risk of injury. Get fit, have fun and improve your surf. All fitness levels welcomed. Whether you’re just starting out or you’ve been dominating the line up for years, you’ll benefit from this form of training.
MICRO, GROM + JNR
10WK PROGRAMS
AGES 4-18
Fun and engaging group semi-private 10 week program designed to build a strong and positive lifelong attitude to movement and sport, created for all levels of ability and fitness. Our training will assist them in reaching their mental and physical potential, working on multiple parts of the body and mind. To help improve mobility, agility, strength, coordination, endurance, flexibility and core stability to build a strong foundation and get full body results.
LOCATIONS
Group sessions are primarily held outdoors in the fresh air at various parks and beaches in your local area. CONTACT US for more details.
BOOKINGS
If you would like to book a Private, Semi-Private or Group Semi-Private class instead please just CONTACT US for more details.
SALT REVIEWS
BRENNO DORRINGTON
Pro Surfer
The most beneficial surf specific training I’ve ever done. It’s helped me in the bigger stuff and given me the confidence boost I need to compete on a WQS level…
NAO OMURA
Pro Surfer
Training with Marcos at SALT is not only great for my body and overall fitness but also my motivation. His training always makes me happy. I am looking forward to continuing…
BEAR
Free Surfer
Since training with Marcos my range of movement has increased and I feel more powerful in my daily routines of work and surf. Marcos has a unique approach that…
PRO’S WHO TRAIN WITH SALT
-
WSL PRO SURFER
DEAN MORRISON -
WSL PRO SURFER
TATI WEST -
WSL PRO SURFER
MICHAEL RODRIGUES -
WQS PRO SURFER
SHELDON SIMKUS -
WSL PRO SURFER
DEIVID SILVA -
WSL PRO SURFER
MACY-JANE CALLAGHAN -
WQS PRO SURFER
JAGGER BARTHOLOMEW -
WSL PRO SURFER
CAIO IBELLI -
WQS PRO SURFER
MITCH PARKINSON -
WSL PRO SURFER
JESSE MENDES -
WSL PRO SURFER
TOMAS HERMES -
WSL PRO SURFER
WIGGOLLY DANTAS -
WSL PRO SURFER
WILLIAM CARDOSO -
WQS PRO SURFER
NAO OMURA -
WQS PRO SURFER
MAX KEARNEY -
WQS PRO SURFER
ASH KEILLAH -
WQS PRO SURFER
MICAH MARGIESON -
WQS PRO SURFER
BRENNO DORRINGTON -
WQS PRO SURFER
NICK VASICEK
OUR SPONSORS
FOR EVERYONE
WE PROVIDE REGULAR EVENTS, ALL SET IN A FUN ENVIRONMENT THAT FOCUS’S ON HELPING YOU GET BETTER AT THE SPORT YOU LOVE. WE WELCOME ALL TYPES OF SURFERS, BOARDRIDERS AND SKILL LEVELS. NO MATTER WHAT YOUR RIDING, WE WANT TO HELP YOU HAVE MORE FUN RIDING IT.